Jens Borrisholt 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
289
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 134 |
June 16, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 713 | 289 | 25 | 129 |
| 3:10.5 | 500 | 3:10.5 | 51 | 548 | 29 | 19 | 111 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 27 | 120 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 556 | 28 | 20 | 112 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 28 | 129 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 27 | 125 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 27 | 133 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 28 | 138 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 28 | 139 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 28 | 140 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 771 | 29 | 28 | 144 |
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Workout Graph
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