Jens Borrisholt 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
292
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 118 |
June 18, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 788 | 292 | 28 | 137 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 28 | 123 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 28 | 128 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 29 | 135 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 28 | 133 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 28 | 136 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 29 | 138 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 28 | 140 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 28 | 141 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 779 | 29 | 29 | 145 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 29 | 152 |
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Workout Graph
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