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Jens Borrisholt 5000m row

5,000

Meters

22:24.3

Time

2:14.4

Pace

291

Calories

135

Heart Rate

Average Watts144
Calories Per Hour779
Stroke Rate26
Stroke Count602
Drag Factor116

July 03, 2026 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:24.3 5,000 2:14.4 144 779 291 26 135
2:13.9 500 2:13.9 146 779 29 26 115
2:16.2 1,000 2:16.2 139 766 29 26 124
2:14.9 1,500 2:14.9 143 773 29 27 133
2:15.0 2,000 2:15.0 142 773 29 27 136
2:14.6 2,500 2:14.6 144 775 29 27 139
2:14.8 3,000 2:14.8 143 774 29 27 137
2:14.8 3,500 2:14.8 143 774 29 28 137
2:14.0 4,000 2:14.0 145 779 29 27 140
2:13.9 4,500 2:13.9 146 779 29 27 142
2:12.2 5,000 2:12.2 151 816 30 28 147

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Workout Graph

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