Jens Borrisholt 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
290
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 131 |
December 18, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 27 | 137 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 119 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 26 | 118 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 27 | 126 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 27 | 132 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 27 | 140 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 28 | 142 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 28 | 146 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 28 | 146 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 823 | 28 | 151 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 29 | 159 |
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Workout Graph
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5k