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Jens Borrisholt 5000m row

5,000m

Meters

22:38.3

Time

2:15.8

Pace

290

Calories

137

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27
Stroke Count618
Drag Factor131

December 18, 2022 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5k

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.3 5,000m 2:15.8 140 780 27 137
2:17.7 500m 2:17.7 134 761 26 119
2:21.5 1,000m 2:21.5 124 725 26 118
2:19.3 1,500m 2:19.3 129 745 27 126
2:18.6 2,000m 2:18.6 131 752 27 132
2:16.4 2,500m 2:16.4 138 774 27 140
2:16.6 3,000m 2:16.6 137 772 28 142
2:14.3 3,500m 2:14.3 144 797 28 146
2:14.6 4,000m 2:14.6 144 793 28 146
2:12.0 4,500m 2:12.0 152 823 28 151
2:07.2 5,000m 2:07.2 170 885 29 159

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Workout Graph

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