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Jens Borrisholt 5000m row

5,000

Meters

22:18.8

Time

2:13.8

Pace

294

Calories

141

Heart Rate

Average Watts146
Calories Per Hour790
Stroke Rate27
Stroke Count611
Drag Factor129

December 20, 2022 05:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.8 5,000 2:13.8 146 790 294 27 141
2:16.4 500 2:16.4 138 765 29 27 125
2:16.6 1,000 2:16.6 137 764 29 27 131
2:16.4 1,500 2:16.4 138 765 29 27 136
2:15.6 2,000 2:15.6 140 769 29 27 139
2:15.8 2,500 2:15.8 140 768 29 27 139
2:14.1 3,000 2:14.1 145 778 29 28 142
2:13.8 3,500 2:13.8 146 780 29 27 146
2:12.4 4,000 2:12.4 151 815 30 28 148
2:11.3 4,500 2:11.3 155 822 30 27 150
2:06.4 5,000 2:06.4 173 882 31 28 157

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Workout Graph

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