Jens Borrisholt 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
302
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 127 |
December 21, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 27 | 149 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 135 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 25 | 139 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 25 | 140 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 28 | 145 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 28 | 146 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 28 | 154 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 28 | 154 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 28 | 157 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 28 | 159 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 29 | 166 |
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Workout Graph
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5000 m