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Jens Borrisholt 5000m row

5,000

Meters

22:18.5

Time

2:13.8

Pace

291

Calories

139

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate28
Stroke Count630
Drag Factor129

December 24, 2022 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.5 5,000 2:13.8 146 802 28 139
2:13.5 500 2:13.5 147 806 27 125
2:15.4 1,000 2:15.4 141 785 27 125
2:15.0 1,500 2:15.0 142 789 28 133
2:11.8 2,000 2:11.8 153 826 29 140
2:13.2 2,500 2:13.2 148 809 28 142
2:13.9 3,000 2:13.9 146 801 29 145
2:14.2 3,500 2:14.2 145 798 29 146
2:14.3 4,000 2:14.3 144 797 28 142
2:14.1 4,500 2:14.1 145 799 28 143
2:13.1 5,000 2:13.1 148 810 29 150

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Workout Graph

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