Jens Borrisholt 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
299
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 128 |
December 27, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 25 | 135 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 124 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 25 | 128 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 25 | 132 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 26 | 132 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 25 | 138 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 26 | 139 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 26 | 136 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 26 | 141 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 26 | 143 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 26 | 145 |
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Workout Graph
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5000 m