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Jens Borrisholt 5000m row

5,000

Meters

21:55.6

Time

2:11.5

Pace

299

Calories

140

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate25
Stroke Count564
Drag Factor125

December 29, 2022 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.6 5,000 2:11.5 154 829 25 140
2:09.8 500 2:09.8 160 850 25 131
2:11.4 1,000 2:11.4 154 830 25 133
2:11.3 1,500 2:11.3 155 832 24 137
2:11.2 2,000 2:11.2 155 833 25 140
2:12.7 2,500 2:12.7 150 815 25 141
2:15.3 3,000 2:15.3 141 786 25 137
2:14.7 3,500 2:14.7 143 792 26 140
2:12.5 4,000 2:12.5 150 817 27 143
2:13.9 4,500 2:13.9 146 801 27 144
2:02.8 5,000 2:02.8 189 950 28 159

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Workout Graph

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