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Jens Borrisholt 5000m row

5,000

Meters

21:54.0

Time

2:11.4

Pace

301

Calories

137

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count572
Drag Factor127

December 30, 2022 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.0 5,000 2:11.4 154 830 26 137
2:12.3 500 2:12.3 151 820 25 124
2:12.2 1,000 2:12.2 151 821 26 126
2:12.6 1,500 2:12.6 150 816 26 130
2:11.4 2,000 2:11.4 154 830 26 136
2:11.6 2,500 2:11.6 154 828 26 138
2:12.3 3,000 2:12.3 151 820 26 138
2:12.0 3,500 2:12.0 152 823 26 140
2:12.8 4,000 2:12.8 149 814 26 140
2:11.2 4,500 2:11.2 155 833 26 145
2:05.6 5,000 2:05.6 177 907 27 154

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Workout Graph

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