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Jens Borrisholt 5000m row

5,000m

Meters

21:59.4

Time

2:11.9

Pace

297

Calories

139

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate24
Stroke Count536
Drag Factor128

January 01, 2023 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.4 5,000m 2:11.9 152 824 24 139
2:09.9 500m 2:09.9 160 849 24 125
2:13.4 1,000m 2:13.4 147 807 24 130
2:13.0 1,500m 2:13.0 149 812 23 134
2:12.1 2,000m 2:12.1 152 822 25 137
2:11.8 2,500m 2:11.8 153 826 25 141
2:12.9 3,000m 2:12.9 149 813 25 141
2:13.9 3,500m 2:13.9 146 801 25 142
2:12.8 4,000m 2:12.8 149 814 24 142
2:11.2 4,500m 2:11.2 155 833 24 148
2:08.5 5,000m 2:08.5 165 867 24 150

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Workout Graph

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