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Jens Borrisholt 5000m row

5,000

Meters

21:58.5

Time

2:11.8

Pace

300

Calories

137

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count578
Drag Factor129

January 03, 2023 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.5 5,000 2:11.8 153 825 26 137
2:13.0 500 2:13.0 149 812 25 125
2:12.0 1,000 2:12.0 152 823 26 131
2:12.9 1,500 2:12.9 149 813 26 131
2:12.5 2,000 2:12.5 150 817 27 136
2:12.1 2,500 2:12.1 152 822 27 140
2:12.0 3,000 2:12.0 152 823 27 137
2:12.2 3,500 2:12.2 151 821 26 139
2:12.1 4,000 2:12.1 152 822 26 141
2:12.4 4,500 2:12.4 151 818 26 143
2:07.2 5,000 2:07.2 170 885 26 151

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Workout Graph

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