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Jens Borrisholt 5000m row

5,000m

Meters

21:56.2

Time

2:11.6

Pace

299

Calories

134

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate26
Stroke Count575
Drag Factor147

January 05, 2023 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.2 5,000m 2:11.6 153 828 26 134
2:09.0 500m 2:09.0 163 861 25 126
2:12.2 1,000m 2:12.2 151 821 25 127
2:11.6 1,500m 2:11.6 154 828 26 132
2:11.9 2,000m 2:11.9 153 824 26 135
2:11.3 2,500m 2:11.3 155 832 26 137
2:12.8 3,000m 2:12.8 149 814 27 135
2:13.0 3,500m 2:13.0 149 812 27 134
2:12.9 4,000m 2:12.9 149 813 27 137
2:12.7 4,500m 2:12.7 150 815 27 139
2:09.0 5,000m 2:09.0 163 861 27 144

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Workout Graph

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