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Jens Borrisholt 5000m row

5,000m

Meters

21:54.8

Time

2:11.4

Pace

301

Calories

134

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count576
Drag Factor149

January 06, 2023 06:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.8 5,000m 2:11.4 154 829 26 134
2:10.1 500m 2:10.1 159 847 26 125
2:12.4 1,000m 2:12.4 151 818 25 127
2:12.1 1,500m 2:12.1 152 822 26 130
2:12.3 2,000m 2:12.3 151 820 26 134
2:12.3 2,500m 2:12.3 151 820 26 135
2:11.9 3,000m 2:11.9 153 824 26 134
2:12.7 3,500m 2:12.7 150 815 26 138
2:12.5 4,000m 2:12.5 150 817 27 138
2:10.3 4,500m 2:10.3 158 844 26 142
2:08.2 5,000m 2:08.2 166 871 27 142

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Workout Graph

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