Jens Borrisholt 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
302
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 147 |
January 07, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 25 | 133 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 124 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 25 | 127 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 25 | 128 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 25 | 133 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 25 | 134 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 25 | 133 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 26 | 135 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 25 | 138 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 26 | 136 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 27 | 149 |
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Workout Graph
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5000 m