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Jens Borrisholt 5000m row

5,000

Meters

21:58.8

Time

2:11.8

Pace

300

Calories

131

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count586
Drag Factor145

January 08, 2023 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.8 5,000 2:11.8 153 825 26 131
2:11.2 500 2:11.2 155 833 26 121
2:12.2 1,000 2:12.2 151 821 26 124
2:12.5 1,500 2:12.5 150 817 27 126
2:12.5 2,000 2:12.5 150 817 27 131
2:12.8 2,500 2:12.8 149 814 27 131
2:12.7 3,000 2:12.7 150 815 27 133
2:12.7 3,500 2:12.7 150 815 27 134
2:11.5 4,000 2:11.5 154 829 26 138
2:11.9 4,500 2:11.9 153 824 27 137
2:09.0 5,000 2:09.0 163 861 27 141

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Workout Graph

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