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Jens Borrisholt 5000m row

5,000

Meters

21:14.5

Time

2:07.4

Pace

307

Calories

139

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate26
Stroke Count552
Drag Factor145

January 09, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.5 5,000 2:07.4 169 881 26 139
2:09.5 500 2:09.5 161 854 26 127
2:09.4 1,000 2:09.4 162 855 26 132
2:08.0 1,500 2:08.0 167 874 26 132
2:08.6 2,000 2:08.6 165 866 26 137
2:09.4 2,500 2:09.4 162 855 25 137
2:09.2 3,000 2:09.2 162 858 26 139
2:07.2 3,500 2:07.2 170 885 26 143
2:08.2 4,000 2:08.2 166 871 26 143
2:05.5 4,500 2:05.5 177 909 26 148
1:59.6 5,000 1:59.6 205 1004 28 160

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Workout Graph

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