Jens Borrisholt 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 146 |
January 10, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 25 | 135 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 124 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 26 | 125 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 26 | 130 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 26 | 133 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 26 | 136 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 26 | 136 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 26 | 138 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 25 | 141 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 25 | 141 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 25 | 146 |
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Workout Graph
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5000 m