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Jens Borrisholt 5000m row

5,000

Meters

21:51.6

Time

2:11.1

Pace

301

Calories

135

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count558
Drag Factor146

January 10, 2023 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.6 5,000 2:11.1 155 833 25 135
2:11.9 500 2:11.9 153 824 25 124
2:12.7 1,000 2:12.7 150 815 26 125
2:11.8 1,500 2:11.8 153 826 26 130
2:11.5 2,000 2:11.5 154 829 26 133
2:11.7 2,500 2:11.7 153 827 26 136
2:11.6 3,000 2:11.6 154 828 26 136
2:11.2 3,500 2:11.2 155 833 26 138
2:10.5 4,000 2:10.5 157 841 25 141
2:11.4 4,500 2:11.4 154 830 25 141
2:07.3 5,000 2:07.3 170 883 25 146

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Workout Graph

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