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Jens Borrisholt 5000m row

5,000

Meters

21:54.6

Time

2:11.4

Pace

300

Calories

132

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count557
Drag Factor144

January 11, 2023 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:54.6 5,000 2:11.4 154 830 300 25 132
2:11.2 500 2:11.2 155 833 30 26 123
2:11.3 1,000 2:11.3 155 832 30 26 122
2:11.9 1,500 2:11.9 153 824 30 25 128
2:11.5 2,000 2:11.5 154 829 30 26 132
2:12.0 2,500 2:12.0 152 823 30 25 134
2:12.2 3,000 2:12.2 151 821 30 25 130
2:12.2 3,500 2:12.2 151 821 30 25 139
2:11.6 4,000 2:11.6 154 828 30 26 137
2:10.4 4,500 2:10.4 158 843 30 25 139
2:10.3 5,000 2:10.3 158 844 30 26 140

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Workout Graph

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