Jens Borrisholt 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 145 |
January 12, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 25 | 135 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 124 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 24 | 129 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 26 | 131 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 26 | 142 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 25 | 131 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 25 | 137 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 26 | 136 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 26 | 137 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 26 | 143 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 26 | 148 |
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Workout Graph
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5000 m