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Jens Borrisholt 5000m row

5,000

Meters

21:29.5

Time

2:08.9

Pace

302

Calories

139

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate25
Stroke Count553
Drag Factor145

January 13, 2023 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.5 5,000 2:08.9 163 861 302 25 139
2:09.4 500 2:09.4 162 855 30 24 126
2:10.1 1,000 2:10.1 159 847 30 24 128
2:09.0 1,500 2:09.0 163 861 30 25 133
2:10.2 2,000 2:10.2 159 845 30 26 136
2:10.4 2,500 2:10.4 158 843 30 26 138
2:08.8 3,000 2:08.8 164 863 30 26 141
2:10.0 3,500 2:10.0 159 848 30 27 144
2:09.6 4,000 2:09.6 161 853 30 26 144
2:09.2 4,500 2:09.2 162 858 30 26 146
2:02.9 5,000 2:02.9 189 948 32 27 156

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Workout Graph

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