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Jens Borrisholt 5000m row

5,000m

Meters

21:29.5

Time

2:08.9

Pace

302

Calories

139

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate25
Stroke Count553
Drag Factor145

January 13, 2023 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.5 5,000m 2:08.9 163 861 25 139
2:09.4 500m 2:09.4 162 855 24 126
2:10.1 1,000m 2:10.1 159 847 24 128
2:09.0 1,500m 2:09.0 163 861 25 133
2:10.2 2,000m 2:10.2 159 845 26 136
2:10.4 2,500m 2:10.4 158 843 26 138
2:08.8 3,000m 2:08.8 164 863 26 141
2:10.0 3,500m 2:10.0 159 848 27 144
2:09.6 4,000m 2:09.6 161 853 26 144
2:09.2 4,500m 2:09.2 162 858 26 146
2:02.9 5,000m 2:02.9 189 948 27 156

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Workout Graph

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