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Jens Borrisholt 10000m row

10,000

Meters

43:46.3

Time

2:11.3

Pace

599

Calories

139

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate25
Stroke Count1100
Drag Factor146

January 14, 2023 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:46.3 10,000 2:11.3 155 831 599 25 139
2:10.1 500 2:10.1 159 847 30 24 123
2:11.9 1,000 2:11.9 153 824 30 24 123
2:12.2 1,500 2:12.2 151 821 30 24 124
2:12.1 2,000 2:12.1 152 822 30 25 131
2:11.8 2,500 2:11.8 153 826 30 25 133
2:11.8 3,000 2:11.8 153 826 30 25 137
2:12.5 3,500 2:12.5 150 817 30 25 135
2:11.5 4,000 2:11.5 154 829 30 25 140
2:11.9 4,500 2:11.9 153 824 30 25 144
2:10.6 5,000 2:10.6 157 840 30 25 140
2:13.3 5,500 2:13.3 148 808 29 26 136
2:14.0 6,000 2:14.0 145 800 29 26 139
2:12.2 6,500 2:12.2 151 821 30 26 142
2:11.7 7,000 2:11.7 153 827 30 26 142
2:10.9 7,500 2:10.9 156 837 30 26 145
2:11.6 8,000 2:11.6 154 828 30 26 146
2:10.8 8,500 2:10.8 156 838 30 26 151
2:10.8 9,000 2:10.8 156 838 30 26 149
2:09.8 9,500 2:09.8 160 850 30 25 150
2:04.9 10,000 2:04.9 180 918 31 26 157

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Workout Graph

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