Jens Borrisholt 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
305
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 145 |
January 16, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 134 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 124 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 24 | 125 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 25 | 130 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 25 | 130 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 26 | 134 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 25 | 137 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 26 | 138 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 26 | 140 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 25 | 139 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 26 | 143 |
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Workout Graph
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5000 m