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Jens Borrisholt 5000m row

5,000

Meters

21:12.8

Time

2:07.2

Pace

307

Calories

137

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count541
Drag Factor143

January 17, 2023 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.8 5,000 2:07.2 170 884 25 137
2:06.9 500 2:06.9 171 889 24 128
2:08.5 1,000 2:08.5 165 867 26 131
2:07.9 1,500 2:07.9 167 875 26 135
2:08.9 2,000 2:08.9 163 862 25 134
2:08.9 2,500 2:08.9 163 862 25 135
2:08.9 3,000 2:08.9 163 862 26 137
2:08.8 3,500 2:08.8 164 863 26 139
2:08.2 4,000 2:08.2 166 871 26 138
2:05.6 4,500 2:05.6 177 907 26 144
2:00.2 5,000 2:00.2 202 993 26 154

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Workout Graph

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