Jens Borrisholt 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
312
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 145 |
January 18, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 893 | 312 | 25 | 141 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 23 | 126 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 25 | 131 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 25 | 136 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 25 | 136 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 25 | 140 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 25 | 143 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 26 | 146 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 25 | 146 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 26 | 151 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 26 | 155 |
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Workout Graph
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5000 m