Jens Borrisholt 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
310
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 147 |
January 19, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 24 | 138 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 124 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 25 | 130 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 24 | 134 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 25 | 136 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 25 | 137 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 25 | 137 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 25 | 142 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 26 | 143 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 25 | 146 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 26 | 152 |
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Workout Graph
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5000 m