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Jens Borrisholt 5000m row

5,000

Meters

20:59.6

Time

2:05.9

Pace

313

Calories

137

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate25
Stroke Count529
Drag Factor149

January 20, 2023 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.6 5,000 2:05.9 175 902 313 25 137
2:08.2 500 2:08.2 166 871 31 24 125
2:08.1 1,000 2:08.1 167 873 31 25 129
2:08.3 1,500 2:08.3 166 870 31 25 130
2:06.5 2,000 2:06.5 173 895 31 26 137
2:07.1 2,500 2:07.1 170 886 31 25 135
2:06.8 3,000 2:06.8 172 890 31 25 136
2:05.6 3,500 2:05.6 177 907 31 25 140
2:05.5 4,000 2:05.5 177 909 31 26 142
2:03.3 4,500 2:03.3 187 942 32 26 145
2:00.5 5,000 2:00.5 200 988 33 26 151

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Workout Graph

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