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Jens Borrisholt 7500m row

7,500

Meters

31:24.5

Time

2:05.6

Pace

466

Calories

139

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate25
Stroke Count799
Drag Factor155

January 22, 2023 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
31:24.5 7,500 2:05.6 177 907 25 139
2:05.6 500 2:05.6 177 907 25 127
2:07.2 1,000 2:07.2 170 885 24 129
2:06.6 1,500 2:06.6 172 893 25 132
2:05.9 2,000 2:05.9 175 903 25 138
2:05.8 2,500 2:05.8 176 905 25 138
2:06.7 3,000 2:06.7 172 892 25 137
2:06.6 3,500 2:06.6 172 893 26 139
2:05.1 4,000 2:05.1 179 915 25 142
2:04.8 4,500 2:04.8 180 919 26 144
2:05.1 5,000 2:05.1 179 915 26 143
2:06.2 5,500 2:06.2 174 899 26 141
2:04.9 6,000 2:04.9 180 918 25 146
2:05.6 6,500 2:05.6 177 907 26 146
2:05.0 7,000 2:05.0 179 916 26 146
2:03.3 7,500 2:03.3 187 942 26 151

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Workout Graph

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