Jens Borrisholt 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
304
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 154 |
January 23, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 25 | 132 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 120 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 122 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 25 | 130 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 25 | 133 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 25 | 134 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 25 | 136 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 25 | 136 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 26 | 138 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 25 | 137 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 26 | 140 |
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Workout Graph
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5000 m