Jens Borrisholt 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
310
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 151 |
January 25, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 881 | 310 | 25 | 138 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 24 | 124 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 25 | 130 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 26 | 132 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 27 | 138 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 26 | 137 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 26 | 140 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 26 | 142 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 26 | 146 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 25 | 147 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 26 | 148 |
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Workout Graph
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5000 m