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Jens Borrisholt 5000m row

5,000

Meters

20:56.9

Time

2:05.6

Pace

310

Calories

136

Heart Rate

Average Watts176
Calories Per Hour887
Stroke Rate26
Stroke Count547
Drag Factor150

January 26, 2023 06:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:56.9 5,000 2:05.6 176 887 310 26 136
2:08.5 500 2:08.5 165 840 30 25 124
2:06.7 1,000 2:06.7 172 880 31 26 130
2:06.3 1,500 2:06.3 174 883 31 26 132
2:06.2 2,000 2:06.2 174 884 31 26 134
2:05.4 2,500 2:05.4 177 889 31 26 137
2:06.6 3,000 2:06.6 172 881 31 27 138
2:05.5 3,500 2:05.5 177 889 31 26 139
2:06.0 4,000 2:06.0 175 885 31 27 140
2:04.3 4,500 2:04.3 182 897 31 26 144
2:01.4 5,000 2:01.4 196 948 32 27 147

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Workout Graph

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