Jens Borrisholt 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
310
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 150 |
January 26, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 26 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 124 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 26 | 130 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 26 | 132 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 | 134 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 26 | 137 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 27 | 138 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 26 | 139 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 140 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 26 | 144 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m