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Jens Borrisholt 5000m row

5,000

Meters

21:12.6

Time

2:07.2

Pace

308

Calories

133

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count542
Drag Factor152

January 27, 2023 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.6 5,000 2:07.2 170 884 25 133
2:09.0 500 2:09.0 163 861 25 127
2:08.5 1,000 2:08.5 165 867 25 126
2:08.2 1,500 2:08.2 166 871 26 129
2:07.1 2,000 2:07.1 170 886 26 134
2:07.7 2,500 2:07.7 168 878 26 132
2:05.7 3,000 2:05.7 176 906 26 137
2:07.2 3,500 2:07.2 170 885 25 136
2:06.8 4,000 2:06.8 172 890 25 137
2:06.3 4,500 2:06.3 174 897 25 139
2:06.2 5,000 2:06.2 174 899 25 140

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Workout Graph

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