Jens Borrisholt 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
308
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 152 |
January 27, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 25 | 133 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 127 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 25 | 126 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 26 | 129 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 26 | 134 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 26 | 132 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 26 | 137 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 25 | 136 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 25 | 137 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 25 | 139 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 25 | 140 |
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Workout Graph
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5000 m