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Jens Borrisholt 7500m row

7,500

Meters

30:23.7

Time

2:01.5

Pace

482

Calories

142

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate26
Stroke Count816
Drag Factor149

January 29, 2023 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:23.7 7,500 2:01.5 195 970 26 142
2:04.8 500 2:04.8 180 919 27 126
2:03.3 1,000 2:03.3 187 942 26 132
2:03.1 1,500 2:03.1 188 945 26 135
2:02.0 2,000 2:02.0 193 963 27 138
2:01.1 2,500 2:01.1 197 978 27 140
2:00.9 3,000 2:00.9 198 981 27 143
2:01.4 3,500 2:01.4 196 973 27 141
2:01.8 4,000 2:01.8 194 966 27 142
2:01.3 4,500 2:01.3 196 974 27 144
2:00.9 5,000 2:00.9 198 981 27 146
2:01.4 5,500 2:01.4 196 973 27 146
2:02.2 6,000 2:02.2 192 960 27 146
2:00.4 6,500 2:00.4 201 990 27 149
2:00.0 7,000 2:00.0 203 997 27 150
1:59.1 7,500 1:59.1 207 1013 27 153

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Workout Graph

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