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Jens Borrisholt 5000m row

5,000

Meters

20:13.4

Time

2:01.3

Pace

323

Calories

143

Heart Rate

Average Watts196
Calories Per Hour958
Stroke Rate26
Stroke Count529
Drag Factor149

January 31, 2023 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:13.4 5,000 2:01.3 196 958 323 26 143
2:03.6 500 2:03.6 185 932 32 26 129
2:01.8 1,000 2:01.8 194 945 32 26 137
2:02.1 1,500 2:02.1 192 943 32 27 140
2:02.7 2,000 2:02.7 189 938 32 26 139
2:02.9 2,500 2:02.9 189 937 32 26 141
2:01.4 3,000 2:01.4 196 948 32 27 145
2:00.9 3,500 2:00.9 198 952 32 26 147
2:00.7 4,000 2:00.7 199 984 33 26 149
2:01.0 4,500 2:01.0 198 952 32 26 149
1:56.2 5,000 1:56.2 223 1053 34 26 157

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Workout Graph

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