Jens Borrisholt 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
304
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 146 |
February 01, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 25 | 132 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 121 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 25 | 125 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 25 | 126 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 25 | 131 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 25 | 133 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 25 | 135 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 26 | 136 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 25 | 137 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 26 | 140 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 26 | 142 |
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Workout Graph
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5k