Jens Borrisholt 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
324
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 150 |
February 02, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 324 | 26 | 142 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 25 | 133 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 25 | 133 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 26 | 140 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 26 | 140 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 32 | 26 | 143 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 26 | 142 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 26 | 142 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 27 | 145 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 26 | 147 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 27 | 158 |
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Workout Graph
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5000 m