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Jens Borrisholt 5000m row

5,000

Meters

20:27.8

Time

2:02.7

Pace

319

Calories

140

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate25
Stroke Count525
Drag Factor147

February 03, 2023 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.8 5,000 2:02.7 189 950 25 140
2:05.3 500 2:05.3 178 912 25 129
2:05.0 1,000 2:05.0 179 916 24 132
2:03.6 1,500 2:03.6 185 937 25 136
2:03.6 2,000 2:03.6 185 937 25 139
2:04.3 2,500 2:04.3 182 927 26 139
2:03.2 3,000 2:03.2 187 944 26 141
2:01.6 3,500 2:01.6 195 969 26 144
2:01.4 4,000 2:01.4 196 973 27 145
1:59.8 4,500 1:59.8 204 1000 27 150
1:59.9 5,000 1:59.9 203 998 26 151

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Workout Graph

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