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Jens Borrisholt 5000m row

5,000

Meters

19:57.7

Time

1:59.7

Pace

328

Calories

143

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate26
Stroke Count533
Drag Factor129

February 17, 2023 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.7 5,000 1:59.7 204 1001 26 143
1:59.1 500 1:59.1 207 1013 26 134
2:01.2 1,000 2:01.2 197 976 26 136
2:01.7 1,500 2:01.7 194 968 27 138
2:03.2 2,000 2:03.2 187 944 27 136
2:03.7 2,500 2:03.7 185 936 27 139
2:00.2 3,000 2:00.2 202 993 26 145
1:58.6 3,500 1:58.6 210 1022 26 147
1:58.3 4,000 1:58.3 211 1027 27 149
1:56.3 4,500 1:56.3 222 1065 27 153
1:55.5 5,000 1:55.5 227 1081 28 154

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Workout Graph

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