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Jens Borrisholt 5000m row

5,000

Meters

20:03.3

Time

2:00.3

Pace

326

Calories

142

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate26
Stroke Count535
Drag Factor130

February 21, 2023 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.3 5,000 2:00.3 201 991 26 142
1:59.9 500 1:59.9 203 998 26 134
2:00.7 1,000 2:00.7 199 985 27 138
2:00.9 1,500 2:00.9 198 981 27 139
2:01.8 2,000 2:01.8 194 966 27 138
2:01.9 2,500 2:01.9 193 964 27 141
2:00.8 3,000 2:00.8 199 983 27 144
1:59.7 3,500 1:59.7 204 1002 27 145
2:00.3 4,000 2:00.3 201 991 27 146
1:59.5 4,500 1:59.5 205 1005 27 147
1:57.7 5,000 1:57.7 215 1038 27 152

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Workout Graph

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