Jens Borrisholt 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
331
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 135 |
February 27, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 141 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 133 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 136 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 28 | 138 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 28 | 142 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 29 | 142 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 28 | 143 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 29 | 144 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 145 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 29 | 145 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 29 | 148 |
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Workout Graph
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5000 m