Jens Borrisholt 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
331
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 135 |
February 28, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 140 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 129 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 133 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 28 | 137 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 | 138 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 28 | 141 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 28 | 142 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 29 | 144 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 145 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 29 | 143 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m