Jens Borrisholt 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
333
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 135 |
March 02, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 28 | 139 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 129 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 134 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 29 | 136 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 29 | 139 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 29 | 139 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 139 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 29 | 142 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 143 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 30 | 144 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 145 |
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Workout Graph
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5000 m