Jens Borrisholt 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
334
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 135 |
March 03, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 28 | 138 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 130 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 133 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 29 | 137 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 29 | 139 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 29 | 139 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 29 | 139 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 29 | 141 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 29 | 141 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 29 | 141 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 29 | 145 |
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Workout Graph
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5000 m