Jens Borrisholt 7500m row
7,500m
Meters
29:42.9
Time
1:58.8
Pace
496
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 132 |
March 05, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 7,500m | 1:58.8 | 208 | 1017 | 29 | 141 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 130 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 132 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 30 | 135 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 30 | 139 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 30 | 139 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 30 | 141 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 30 | 140 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 30 | 142 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 30 | 142 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 142 |
| 2:00.7 | 5,500m | 2:00.7 | 199 | 985 | 29 | 144 |
| 1:59.5 | 6,000m | 1:59.5 | 205 | 1005 | 29 | 145 |
| 1:59.5 | 6,500m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 28 | 148 |
| 1:55.8 | 7,500m | 1:55.8 | 225 | 1075 | 28 | 151 |
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Workout Graph
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7500 m