Jens Borrisholt 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 128 |
March 07, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 28 | 142 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 137 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 138 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 | 142 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 146 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 150 |
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Workout Graph
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30:00