Jens Borrisholt 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 133 |
March 08, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 491 | 28 | 143 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 28 | 135 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 28 | 141 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 28 | 144 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 28 | 145 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 28 | 151 |
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Workout Graph
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30:00