Jens Borrisholt 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 132 |
March 09, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 27 | 141 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | 134 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 139 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | 141 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 144 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 149 |
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Workout Graph
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30:00