Jens Borrisholt 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 127 |
March 14, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 503 | 28 | 143 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 27 | 135 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 28 | 140 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 28 | 143 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 28 | 146 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 29 | 151 |
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Workout Graph
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30:00