Jens Borrisholt 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
333
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 131 |
March 17, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 29 | 140 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 131 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 135 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 29 | 137 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 29 | 137 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 29 | 141 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 30 | 142 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 29 | 144 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 29 | 145 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 30 | 146 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 30 | 148 |
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Workout Graph
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5000 m