Jens Borrisholt 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 130 |
March 18, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 29 | 141 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 132 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 136 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 29 | 137 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 29 | 140 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 29 | 141 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 | 144 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 29 | 144 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 30 | 144 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 29 | 146 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 149 |
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Workout Graph
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5000 m